What is the Best Golden Milk Recipe: Benefits, How to Prepare...

Golden milk , also known as “golden milk” or “haldi doodh” in India, is an ancient Ayurvedic drink known for its anti-inflammatory and relaxing benefits. Made primarily with turmeric, this blend is ideal for promoting well-being, improving digestion, and supporting restful sleep.

Below, you'll discover what golden milk is , how to make it in different ways, and when it's best to enjoy it.

What is Golden Milk and What is it Used For?

Golden milk is a drink made from milk (or plant-based alternatives) and turmeric, with additional spices like cinnamon, ginger, and black pepper. This combination creates a potent infusion packed with antioxidants and healing properties. In Ayurveda, turmeric is considered an elixir for health, helping to balance the doshas and support the immune system.

Discover the Best Recipe for your Golden Milk dosha: Benefits, How to Prepare

Golden Milk Ingredients and Variations

What does golden milk contain? The basic recipe includes:

• Milk of your choice : This can be cow’s milk, almond milk, coconut milk, or even water, depending on your preferences and dietary restrictions.

• Turmeric : The star of the recipe, known for its anti-inflammatory properties.

• Black pepper : Improves the absorption of curcumin, the active compound in turmeric.

• Cinnamon and ginger : Add a warm touch and increase anti-inflammatory benefits.

• Sweetener : Optionally, you can use honey, stevia or agave syrup to give it a sweet touch.

Vegan and Sugar-Free Golden Milk

For a vegan version, opt for plant-based milk (like almond or coconut milk). If you prefer to avoid sugar, you can omit sweeteners or use options like stevia.

How to Make Golden Milk?

Here's a simple and delicious golden milk recipe that you can make in just minutes.

Ingredients:

• 1 cup coconut milk (or any other milk of your choice)

• 1/2 cup filtered water

• 1 teaspoon turmeric powder

• 1/2 teaspoon ground cinnamon

• A pinch of black pepper

• Sweetener to taste (such as stevia, honey or coconut sugar)

Instructions:

1. Heat the milk and water in a saucepan over medium heat.

2. Add the turmeric, black pepper and cinnamon. Stir constantly until the ingredients are well combined.

3. Let the mixture simmer for 5-7 minutes, allowing the spices to infuse.

4. Sweeten to taste and serve hot. Enjoy warm for a comforting experience!

Variations of Golden Milk

1. Golden Milk with Turmeric : If you want an extra touch of sweetness and antibacterial properties, mix honey with turmeric to create “curcumiel” and add it to your golden milk.

2. Golden Milk for Weight Loss : Replace cow's milk with almond milk or water, and avoid added sweeteners. Turmeric's anti-inflammatory properties and digestive support can be beneficial for a weight loss plan.

3. Golden Milk for Sleep : Add a pinch of nutmeg or a touch of coconut oil to relax the nervous system and promote deep sleep.

When to Drink Golden Milk?

The best time to drink golden milk depends on your goals:

• In the morning : For an anti-inflammatory and energy boost.

• Before sleeping : Helps relax the body and promote restful sleep.

• After meals : To facilitate digestion, especially if the preparation includes ginger.

Golden Milk: Health Benefits

Golden milk is much more than just a delicious drink. Here are some of its most notable benefits:

• Anti-inflammatory properties : Thanks to turmeric, it helps relieve pain and discomfort, especially in people with arthritis.

• Immune support : Strengthens the body's defenses thanks to its antioxidant compounds.

• Improves digestion : Spices like ginger and cinnamon can help relieve digestive problems.

• Sleep aid : Ideal for relaxing and sleeping better, especially if enjoyed warm.

Frequently Asked Questions

Where to Buy Golden Milk?

Golden milk or its ready-to-use mixes can be found in health food stores, supermarkets, and online. If you are in Chile, look in organic product stores or specialized e-commerce platforms.

Golden Milk with Almond Milk or Cow's Milk?

It all depends on your preferences. Almond milk is light and low in calories, ideal for those looking for a healthier option. Cow's milk, on the other hand, offers a creamier texture and is rich in protein.

Endnotes

Golden milk is a versatile drink that suits your needs and preferences. Find out which is the best golden milk recipe for your dosha: benefits, how to prepare. From helping you sleep better to improving digestion, this Ayurvedic drink is a true gift from nature.

Go ahead and try it and discover its benefits!

I hope this article has inspired you to make and enjoy golden milk.

Health and wellness in every sip!